DON'T WASTE YOUR TIME ASKING SUE OUT FOR A PIZZA AND A BEER.

Nutrition key to training, experts say

When it comes to nutrition and athletic performance, Sue McIlraith doesn’t mince words.

“If you’re eating crap, you can’t expect great performance,” said McIlraith, a registered dietitian with Affinity Health System. “If you want to have this body of yours perform as a high-performance engine, then you’ve got to treat it that way. That means the food coming in as well as how you’re treating it. If you’re pouring drugs into your body, alcohol, junk food, it’s not going to perform for you the way you want it to.”

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